Fundamental Strength Training 102
Our intermediate 4 week course designed to teach more advanced strength training exercises and program design.
- Learn about proper and safe training techniques
- Gain fundamental knowledge of correct form and function of each exercise.
- Build an understanding of correct routine structure.
- Take the guesswork out of which exercises are the best for your goals
What Course includes:
- Course materials (Program packet covering 4 week workout program)
- (4) 60 Minute One on One Personal Training Sessions
- Workout Log Book
- (2) Bod Pod Tests (Initial Evaluation and Post Program Evaluation voucher to use at a later date as desired.)
- Access to facility, 7 days a week during entire program
- Get Fit University T-shirt