Balanced Nutrition 101
Our signature nutrition course designed to further teach balanced nutrition.
- Find you Total Daily Energy Expenditure (TDEE)
- Learn how to eat for your lifestyle
- Learn about macronutrients and how to balance them.
- Meal Preparation Ideas
- Frequency of Meals for your lifestyle
- Course taught in our private classroom.
What Course Includes:
- Course materials (Program packet covering 3 week course taught in our private classroom)
- Bod Pod Test And Fitness Assessment (To determine lean to fat mass ratio to determine TDEE)
- (3) 60 Minute classes
- Access to facility, 7 days a week during program
- Get Fit University T-shirt
