Balanced Nutrition 101

Our signature nutrition course designed to further teach balanced nutrition.

  • Find you Total Daily Energy Expenditure (TDEE)
  • Learn how to eat for your lifestyle
  • Learn about macronutrients and how to balance them.
  • Meal Preparation Ideas
  • Frequency of Meals for your lifestyle
  • Course taught in our private classroom.

What Course Includes:

  • Course materials (Program packet covering 3 week course taught in our private classroom)
  • Bod Pod Test And Fitness Assessment (To determine lean to fat mass ratio to determine TDEE)
  • (3) 60 Minute classes
  • Access to facility, 7 days a week during program
  • Get Fit University T-shirt
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Course Cost: $199

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